Nutrition Class Essay

Hello,

I need 5 pages essay ( $30 ) for nutrition class. ( Due April 17 )

(( In basic English level ))

For the intro 

I only work out as normal person in the gym 4 times a week.

Some information about me.

My weight is 195 pounds and my hight is 5'9

My Body mass index (BMI) is 28.8

What BMI should be ( Body mass index )

"BMI Categories: 

Underweight = <18.5

Normal weight = 18.5–24.9 

Overweight = 25–29.9 

Obesity = BMI of 30 or greater”

My weakness is that my Calories and CHO (Carbohydrate) are too low as the teacher wrote on one of the pdfs I attached

My strength is that my Protein and Iron intake are good Protein 33% and Iron 8g.

I attached the assignment and another pdf shows what i get from my diet and also shows what I should get nest to it.

Thank you.