Need Nutrition homework help
PretiaAssignment 1:
Write a 250- to 450-word goal statement discussing your current and future health and fitness status. Include the following in your goal statement:
- Discuss your current health and fitness status and identify how nutrient intake affects your health.
- Discuss your health and fitness concerns.
- Identify a health and fitness goal you would like to achieve.
Submit your goal statement to your instructor.
Click the Assignment Files tab to submit your assignment.
Assignment 2:
Part A: Analyzing a Food Label
Complete the table below by filling in the requested items. Use the food label of your favorite snack to obtain the information needed.
Name of Product | |
Serving Size | |
Number of servings per container-package | |
Amount Per Serving | |
Calories | |
Fat calories | |
Grams of fat | |
Amount of unsaturated fat | |
Amount of saturated fat | |
Amount of trans fat | |
Amount of sodium (salt) | |
Grams of protein | |
Grams of carbohydrates | |
Grams of Fiber |
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