need this in an hour

I need this as soon as possible, this is for a video blog, meaning what you write here i will be reading off on the video blog so please make it for a video blog and not as a paper, also i need to speak for about 4 minutes so make it long enough.

One. Review Table 22-1 (p. 392-393) and issue a brief run-down by name of the 5 theoretical frameworks featured that may be used to enhance behavioral change in patients.

Two. Explain one (1) of the key concept/principle for each of the 5 frameworks.

Three. Explain one (1) of the patient-behavior change targets for each of the 5 frameworks.

Four. Finally, selected one of the 5 frameworks as a preferred conceptual starting-point for you as a provider with a specific patient population you work with, or would like to work with, and provide an in-depth application of how the model works to enhance patient behavioral change in response to a key presenting problem or diagnosis.