NEED A HELP IN PSYCHOLOGY CLASS?

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A 1.5 pages reflection paper. **please check the attachment below**

direction:-

Think about the health decisions you have made over the past five years of your life. What decisions or behaviors have contributed to the improvement of your health? What decisions or behaviors may have prevented you from reaching optimal health? (2 points)

Imagine yourself in five years. If you change nothing about your current lifestyle, describe what you think your health will look like in five years. (2)

How does picturing your future health make you feel? Describe your reaction to contemplating your future self. (2)

Pick two specific strategies or tips discussed in class that you could implement now. Describe why you chose those strategies, how you plan to implement them, and how these strategies can affect your future health. (4)