Need a help in my psychology assignment ?

i need a help with my self reflection, it's 1.5 page paper, need it simple and clear please.

direction: 

1. Describe a task or assignment that you tend to procrastinate on. Why might you procrastinate on this particular task? Be sure to incorporate either Wiseman's reasons for procrastination (assigned reading) or the "procrastination equation" (class presentation - ATTACHED BELLOW-) into your explanation. (3 points)

2. In class and in the assigned readings you encountered several strategies for avoiding procrastination. Select one of these strategies and put it into practice this week to accomplish the task you identified in Question #1. Which strategy did you select? Why did you choose this specific strategy for the task?  (3 points)

3. Implement the strategy. Describe the experience of putting the strategy into action. Were you able to stick to the strategy?   (2 points)

4. What were the results of using this strategy? Will you use it again? Would there have been a better strategy to use, given your experience? (2 points)