Need help with my assignment in Human Resources

I want you to read 2 Topics and write a paper one page. Also, there is a littile viedo  just read the slides and watch the viedo and then write about  what do you think about what did you read  and watch in these two topics.

The First Topic is :  "Change More Pain Than Gain"

The seconed Topic is : "Listening Skills: Yeah, Whatever"

Here is the link:

http://hotseat.mhhe.com/mm.html

In this link above you will find the topic.

The due July 3 on 3 PM  New York Times.