**for Kim Woods**

Assignment 1:

Write a 350- to 700-word essay that explains the basic functions and sources of minerals and water in the body. Address to the following questions in your essay:

What are the functions and sources of minerals?

What is the function of water in the body?

What is the general effect of dehydration on the body?

How can you prevent dehydration?

 Assignment 2:

Log in to SuperTracker.

Document what you eat for 3 days each week for Weeks 2, 4, 6, and 8 using the SuperTracker tool.

Write a 150- to 300-word summary of your analysis. Include the following:

Describe your current eating habits. Have there been any changes compared to Weeks 2 and 4? If yes, briefly describe.

Compare the similarities and differences of your current diet to the recommendations.

Has there been any change to the physical activity regimen from Week 4? If yes, briefly explain.

Save a screenshot of your tracking results and to submit for completion.

Press Alt + Print Screen on your computer keyboard to create a screen shot.

Opena blank Microsoft® Word document.

Press Ctrl + V on your keyboard to paste the screen shot into the document.