HPE 170 Week 4 Individual Assignment Personal Training Paper

Individual Assignment: Personal Training Paper

·Resources: Decisions for Healthy Living and Introduction to Exercise Science

·Prepare a 1,050- to 1,400-word paper in which you analyze your personal exercise habits as they relate to volume, intensity, and frequency (density). If you do not have exercise habits, analyze the exercise habits that you would like to incorporate into your personal training. Address the following items:

oDescribe your exercise habits. If you do not have exercise habits, describe the habits that you would like to incorporate into your personal training.

oExplain why locomotion movements, nonlocomotion skills, and object manipulation skills should be taken into consideration when planning a program of physical development. Which types of movements and skills will you include in your exercise habits for personal training? Why?

oExplain how each energy system is affected by your exercise habits. Which one(s) are more prevalent in your plan?

oList the units of exercise and the time required to enhance physical adaptation.

oDescribe the impact of the exercise as it relates to either aerobic or anaerobic power.

oDetermine the relationship between the time you need to train, and the time you need to allow your body to regenerate and rest.

oIdentify potential issues in developing motor skills and motor learning from your exercise habits.

oList changes or additions to your training program designed to enhance fitness.

·Format your assignment according to APA standards.