Health behavior assessment and modification project Instructions:

Health Science

Health behavior assessment and modification project Instructions:

Part 1:

Write 12 journal entries describing your progress and pitfalls as you work toward your personal goal, which is DRINKING 2 LETERS OF WATER A DAY. Include barriers encountered, successes, emotional and physical reactions to the changes, reactions of others to the changes, and your comments and feelings about the project. Relate your progress to the stages of transtheoretical model ( TTM). You Can find the stages of transtheoretical model on google.

You should write two Journal entries per week in one page double space for example for Monday, Tuesday and Wednesday in one paragraph and the other half of the paragraph Thursday, Friday, Saturday and Sunday.

The total 12 journal entries so the total are 6 pages. Each journal can be one paragraph.