Discussion , just one page but need to be perfect

Hi 

I have a discussion that need someone to write one page lenght with strong content. 

the disussion about :

Consider your presentation skills at the beginning of the course. How did you feel about public speaking? Were you confident in the construction of a presentation? Were you aware of the many different methods for effective delivery?

Choose one aspect of presenting in which you have improved over the duration of the course and discuss

you can see the rubric of the discussion attached 

thanks