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Prepare: Nutrition and exercise are key components to optimize your physical and mental health. When your body is as healthy as possible, your mind is ready to learn!

Read Chapter 5 in your textbook and review the Nutrition and Exercise video. Also, please find two articles from Student Health 101 about exercise and nutrition. Student Health 101 is a quarterly e-magazine dedicated to supporting student success in college published by Ashford University. If you cannot access the publication, please use the attached articles below:
 Reflect: Consider how a well-balanced diet and regular exercise can positively impact your ability to learn and achieve academic success. Conversely, reflect on how poor lifestyle choices can lead to negative outcomes that hinder your success as a student.
Write: For this discussion, respond to the following.
  • Describe your current approach to exercise, nutrition, and overall health.
  • Select and describe two nutritional strategies that you can implement to either improve or maintain your current health.
  • Select and describe two exercise strategies that you can implement to either improve or maintain your current health.
  • Explain how a well-balanced diet and regular exercise impact your ability to learn and to be successful as a student.
Your initial post must be at least 250 words in length.
2.. Reflect: As an adult student, you juggle different responsibilities in life, such as your home, work, school, family, finances, and health. Your textbook states that long-term stress can harm mental or physical health and/or keep you from reaching your goals. Notice which areas in your own life are in balance and which seem to be out of balance. Reflect on the amount of stress that the out-of-balance areas cause. Consider ways to manage and minimize stress in your life to achieve balance.
Write: For this discussion, respond to the following:
  • List one area in your life that is currently in balance. What actions do you take to maintain this balance?
  • List one area in your life that is currently out of balance and why. Briefly explain why you feel this area is out of balance, and select a strategy you will use to improve balance in order to reduce your stress.
  • Describe a detailed plan of action to implement the strategy you selected.
Your initial post must be at least 250 words in length.
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