Behavioral and Social/Cognitive Approaches to Forming Habits

Write a paper include an introduction and conclusion in your paper. Analyzing the formation of habits using behavioral and social/cognitive approaches. Your paper should cover the following areas: - Analyze one of your habits. (Over Eating) - How did you develop this habit? (2 surgeries resulting in 18months of nonbearing weight on ankle) - Were there role models for this habit? (N0) - Which people influenced the adoption of this habit? - Why do you continue it? (Depression from the weight gain)Has there been a time when have you attempted to break this habit? - Use the behavioral personality theory to explain why you have this habit. - Describe components of social/cognitive theory that explain why the habit formed. - Develop a plan that applies operant conditioning to change this habit. - Between the behavioral and social/cognitive theories, which one do you find best explains your personality?