Assignment

To what extent:

• Has eating been personal for you?
• Have you been able to, or think you will be able to, craft your own rules regarding eating that are rooted in your own needs and wants in order to regain control over your eating habits?
• Have you, or can you, identify the kinds of strategies that will work for you?
• Have you been able, or will you be able, to make the critical perceptual shift or paradigm shift regarding hyperpalatable food?

Evaluation Criteria

Your initial post should be at least 250 words and must substantively integrate the assigned readings in the instructions with proper APA style formatting.