21 Day habit loop

profileGezeMane

I just need a one page about new habit reflection .. and the new habit is "going to the gym for exercising" 

 

The reflection page must address some of the following:

 

1-Do you consider your 21 Days a success or failure? Why?

2-Was your habit simple enough? Did your cue work?

3-Was yiur reward enough to motivate you? What performance barries did you encounter?

4- Would you use this process again to establish another new habit? Why or why not?

 

So Its all about writing a reflection of one page about a new habit 

    • 11 years ago
    • 5
    Answer(1)

    Purchase the answer to view it

    blurred-text
    • attachment
      the_21_day_loop_on_the_habit_of_going_to_the_gym.doc
    Bids(1)