21 Day habit loop
I just need a one page about new habit reflection .. and the new habit is "going to the gym for exercising"
The reflection page must address some of the following:
1-Do you consider your 21 Days a success or failure? Why?
2-Was your habit simple enough? Did your cue work?
3-Was yiur reward enough to motivate you? What performance barries did you encounter?
4- Would you use this process again to establish another new habit? Why or why not?
So Its all about writing a reflection of one page about a new habit
11 years ago
5
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