2 journal entries , 300 words for each journal.. due in three hours

 write a 300 word journal entry about EACH one, for a total of two journal entries.

please be sure to address at least two of the questions listed below. Please feel free to write about your reaction in your journal, but keep your arguments explaining your reaction academic - use facts and details from the article to support your arguments.

1. What did you agree with in the video/article? Explain why, using details and examples from the text and/or your own life.
2. What did you disagree with in the video/article? Explain why, using details and examples from the text and/or your own life.
3. What information from this video/article can you apply in your own life? Explain.
4. How can you connect the content of the video/article to what we've learned in this class? Feel free to connect to concepts like Mindset, Self-Efficacy, Self-Regulated Learning, Motivation, Procrastination, Productivity, or Emotional Intelligence.

the links for the reading/ video below

 https://youtu.be/hER0Qp6QJNU

https://www.outsideonline.com/2157451/how-use-your-phone-intention