2 to 3 pages, theories of personalities, apa format, references needed

a 2- to 3-page APA-formatted reflection paper that addresses the following:

• Explain any insights you gained about personality trait theories.
• Explain how the application of personality trait theories might help you understand yourself and your personal and professional relationships.
• Include a paragraph indicating whether or not you find personality trait theories more effective as an explanation for human behavior than psychoanalytic or humanistic theories.

Remember that this is a personal reflection, but it still needs to demonstrate your understanding of the week’s topics. Be specific, and provide examples.