1) The importance of healthy sleep hygiene in optimal functioning (Don't forget we need 2 peer reviewed citations within the text)

This is the entire group assignment:

Your psychology club has been asked to present to a local Parent-Teacher Association on the effects of sleep deprivation in teenagers.

Create a 5- to 10-minute podcast that describes the following:

• The importance of healthy sleep hygiene in optimal functioning
• The effects of sleep deprivation on daily functioning
• Suggested possible approaches to ensure quality sleep

Submit a transcript of your podcast along with the audio file.

Click the Assignment Files tab to submit your assignment.

I only need research on The importance of healthy sleep hygiene in optimal functioning (Don't forget we need 2 peer reviewed citations within the text), I need a good amount of info and then three parts set aside or in an outline to dscuss within the podcast.