who ganna do my nutrient assignment about 20 hours from now one • Essay • second Comparison Report of Original and Revised profile

Your Diet Makeover Assignment

The purpose of this assignment is to help individuals make changes to current eating patterns, thus improving their diet. You will select 3 goals/changes to make each day and then re-analyze your diet record with the new proposed changes and see how helpful those changes would be for you. Then you will write a paper to discuss your findings and reflections.

Using your computer dietary analysis, identify three specific dietary goals . These goals should be for specific nutrients (e.g. decreasing saturated fat intake, increasing dietary fiber intake, increasing calcium intake, etc.) not general food goals (eating more fruit, eating more whole grain foods, increasing CHO or water intake).

Retrieve your original diet from your computer, online, or previous homework assignment.

a. For each of the three days, make THREE dietary changes (they can be additions, reductions, and/or substitutions, but not simple deletion of foods) for a total of NINE dietary changes.

b. These changes should reflect the goals set for improving your diet.

Create a new profile (see detailed diet makeover detailed instructions for assistance) and re-enter your diet with the dietary changes. You should now have two profiles: original and revised.

Click on the Report Tab:

On Blackboard, submit the Comparison Report for the original intake analysis and the revised profile (refer to diet makeover detailed instructions).

Write a one to two page essay summarizing your findings and submit it on Blackboard.

Paragraph1.

Begin your essay with an introductory paragraph which will identify your three dietary goals.

Paragraph2.

Identify your first dietary goal, what three foods were substituted to meet this goal. How successful were you in meeting those goals?

Paragraph3.

Identify your second dietary goal, what three foods were substituted to meet this goal. How successful were you in meeting those goals?

Paragraph4.

Identify your third dietary goal, what three foods were substituted to meet this goal. How successful were you in meeting those goals?

Paragraph5.

End your essay with a paragraph summarizing your findings

Submit on Blackboard:

· Essay

· Comparison Report of Original and Revised profile