Hi, I want to answers the all questions and do a personal wellness plan?
PERSONAL WELLNESS INSTRUCTIONS
ASSIGNMENT:
Part A:Complete the Lifestyle Assessment Inventory (Assessment Activity 1-1) . Record your scores for each of the lifestyle assessment sections, as well as the total score and answer the following questions.
1. What were you most surprised to learn about your lifestyle?
2. What disappointed you most about your lifestyle?
1. Which specific areas in the Lifestyle Assessment Inventory do you plan to pay attention to during the spring semester? (Pick at least three areas)
2. Why did you pick these specific areas?
3. What strategies do you plan to use to address these each of these areas? These strategies should be SMART strategies (i.e. Small, Measurable, Attainable, Realistic and Trackable).
4. How do you plan to track your progress in these areas throughout the semester?
SAMPLE PERSONAL WELLNESS PLAN.
For the spring semester I plan to work on my physical wellness, intellectual wellness as well as my environmental wellness.
I picked physical wellness because this is one area I thought I would score highly in and I received an average score. I have been running twice a week and I am planning for this spring semester to increase my running to three times a week. I will be running in the mornings and keep track of my running I will use the MapMyRun app, a free app on my phone. I also plan to continue doing my yoga which I do once a week. I keep track of this by using my app.
The second area I will be addressing this semester is my intellectual wellness because learning new information is very important to me. To do I plan to attend three different lectures in Biology, Astronomy and Literature that are presented at UMKC. To do so I will follow check the UMKC Department websites every first month to see what lectures are being offered. I will set a reminder in my phone to remind me to check the websites.
The last area I will be addressing this semester is my environmental wellness. I really want to reduce the amount of waste I produce so I am going to purchase reusable bags for my grocery shopping, and I will also carry a water bottle to reduce the number of plastic bottles I use. For every time I forget my grocery bag and/or do not carry my water bottle, I will put $5 dollars in an “Environmental Waste Jar” and will donate the proceedings to a local environmental agency.