training template/training needs analysis- HR PROFESSIONALS ONLY NO ROOKIES PLEASE

A New You

Training Program on the Benefits of Diet and Exercise

Kewanza Spivey

Introduction

Obesity rates have more than doubled in adults and children since the 1970’s (National Center for Health Statistics, 2009). [footnoteRef:1] While fast food restaurants continues to expand their menu’s with a plethora of options that consist of genetically modified foods in which are high in calories, saturated fats, and sodium, the consumption of these foods have immensely contributed to the public health problem of obesity. Although stopping by Burger King or McDonald’s may be a quick and convenient lunch, in no way are the long term effects worth it. Witnessing my mother and father develop diabetes in 2013 this has had a tremendous effect on the way I view food. [1: http://frac.org/initiatives/hunger-and-obesity/obesity-in-the-us/ (Food Research & Action Center)]

Since discovering my parent’s health issue I decided to lead a healthier life. I changed my diet, became more active, and overall more health conscious. These are all preventative measures that I have grown to absolutely love. I have more energy, I have lost over 15 pounds and my confidence levels are through the roof. The convenient 24 hour access and multiple locations enables me to pass by 24 Hour Fitness at any time of day or night. This training program will be an added incentive educating new members on the importance of a clean diet and exercise.

24 Hour Fitness is ranked second on the 2014 Top 100 Clubs list[footnoteRef:2]. 24 Hour Fitness offers a kids club, personal training, and flexible hours. Incentivizing members with the know-how and importance of clean dieting and exercise will encourage consistency, inevitable leading to a healthier society. The training will encompass useful tips on how to maintain a clean diet and the benefits of exercise. Many people want to change their physical appearance, yet they do not know how. Often times than not, the foods that we are exposed to at a young age are usually what we will be inclined to continue eating. These are learned eating habits. [2: http://clubindustry.com/profits/top-100-health-clubs-2014 (The top 100 Health Clubs)]

Besides being in a healthy gym environment, being afforded training tools adds to 24 Hour Fitness reputation of being a top fitness club. There are numerous workout guides and fad diets that exist. However, this program provides members specialized access to materials, guides, and sample workouts and meals that will aid them to live a healthier lifestyle. These materials will be tailored to individuals whom are interested in the service.

As a result 24 Hour Fitness will experience happier members, an increase in referrals and an increase in revenue. The new initiative will bring a sense of hope to new member. So now, rather than going to the gym and wondering what you will have for dinner after your work will no longer be of concern. Wondering which machined you will use, will also no longer be of concern.

Equally important, ultimately implementing this training will afford gym members a knowledge about diet and exercise alongside a supportive staff aiding in reversing the widespread of obesity in the US.