Wellness Action Plan
This is my plan to stay well, deal with stress, and promote a healthy lifestyle throughout my life. I propose to use the following strategies in various situations. This is only a plan and it can be modified, changed as necessary. My goal is to life a full, content life with as much leisure and wellness as possible. Signed__________________Date_____________
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Life Stage |
Stressors- |
Strategies and Activities |
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20’s early |
Example: Finishing School Juggling school and work and family Graduation Job Search |
Sleep more than 5 hours a night Eat regular, healthy meals Exercise Go to Clubs and dance Take at least 1 road trip a year |
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20’s early |
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20’s late |
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30’s |
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40’s |
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50’s |
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60’s |
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70’s |
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80’s |
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90’s |
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100+ |
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LIFE GOAL- When your life is over what do you want to be remembered for?
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Directions: First of all start where you are chronologically. Think of all potential stressors at each age of life. Then put down as many strategies and activities you think might prove valuable to relieve that stress. Be cognizant of role restraints you might have at different times of your life. (i.e. Being a parent, taking care of parents as they age)