For 10 possible pts. read the article “Deck of Cards Workout (either click on the title on the first page, or search for it in the magazine). Answer the following questions…minimum of typed, ½ page single spaced for total responses:
1. The Centers for Disease Control (CDC) says this about the benefits of exercise (type out the whole quote directly): “Regular……………………………………………………………..success.”
2. Danielle M. in the article says (type out the whole quote directly): “Moderate…………………………………….sleep.”
3. Describe in your OWN words what the “Deck of Cards” workout is.
4. According to Nick Popely (in the video on the right of the article), what are the benefits of the “Deck of Cards” workout?
5. Do you have any suggestions for making exercise fun and enjoyable (whether you do them or not)? Share at least one idea.