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Healthy Lifestyles.com

Healthy Lifestyles

by Timothy Charon

Six Dimentions of Wellness

1. Physical Health
2. Mental Health
3. Social Health
4. Spiritual Health
5. Environmental Health
6. Emotional Health

Wellness is the state of well-being that's directed toward achieving and maximizing your individual potential. This is a lifelong process of moving toward improving your physical, intellectual, emotional, social, spiritual, and environmental well-being. The six dimensions establish critical components of wellness, along with ways to analyze your personal level of wellness.

• Physical Health
1. Getting regular exercise
2. Maintaining good nutrition
3. Avoiding risky behaviors
1. Exercise
   1. Upper Body
   2. Lower Body
2. Diet
• Mental Health
1. Continually learning and gaining new knowledge
2. Pursuing opportunities that offer different experiences
3. Setting and achieving your goals
• Social Health
1. Surrounding yourself with positive people
2. Expanding your social network
3. Respecting others values and beliefs while staying true to your own
• Spiritual Health
1. Finding purpose and meaning in your life
2. Defining values and beliefs
3. Feeding your soul
• Environmental Health
1. Appreciating what's around you
2. Having a place to go to relax and clear your mind
3. Doing your part to protect your surroundings
• Emotional Health
1. Believing in yourself
2. Having the ability to cope and adjust to challenges in a healthy way
3. Enjoying life and staying optimistic
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