Easy Easy Easy Strength and Endurance Ten station workout plan and Ten step daily Stretching program

Wellness for Life

Name: _________________

Flexibility Assignment

For this assignment, you will be constructing a full body pre-workout stretch routine. You may include stretches that you perform on a regular basis, and/or you may include new stretches that you have researched. You will need to include a total of 10 stretches in your pre-workout stretching routine. You may work by yourself or with a partner. If you work with a partner, please turn in two separate assignments.

Make sure you include the following in this assignment:

1. The name of the stretch and the description of how to perform the stretch.

2. The specific muscle(s) you are working to stretch.

3. How often you perform the stretches per week.

4. How long you will hold each stretch and how many times will you perform this stretch during each session.