wellness & resilience
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What are values and why you need them for a fulfilling life. https://www.lifehack.org/569422/what-are-values-and-why-need-them-for-fulfilling-life
· Required Viewings
o WOOP There it is https://player.fm/series/hidden-brain-1324366/episode-30-woop-there-it-is
Passenger on the Bus https://www.youtube.com/watch?v=eJyHBifSZb8
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- Achievingmindfulness.docx
- Achieving_mindfulness.docx.pdf
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