weight

  

1.Selective Functional Movement Screen Recap

Instructions

After you have completed the assessment, write a short journal entry about your experience with this activity. 

Did you experience any pain?

Were any of the motions difficult to complete?

How did you feel after the exercise compared to before you began (comment on mood, perceived fitness level, and anything else you would like to add?

Did this assessment change how you feel about your fitness level?

2. Muscle matters (  https://wau-adec.desire2learn.com/d2l/le/content/332140/viewContent/2676332/View )

Did the TED Talk change your perception of weight training? Explain.