Week 3 Mindfulness Reflection

Week 3 reflection:

1. The dietitian discusses that you “eat to live, not live to eat.” She describes the 80/20 rule of eating. What percentage of “empty calories” do you think you consume in a day, and what results mentioned in the video do you experience when you eat “too many” empty calories?

2. What interventions can you apply to help meet the ratio of good calories/empty calories?