question

Glycemic Index

1:  What is the Glycemic Index?

Provide 2 examples of high glycemic index foods and 2 low glycemic index foods.

Describe some of the advantages of choosing foods that are lower in the glycemic index.

2:  Choose one of your classmate’s responses to this assignment and write a short reflective response in the Discussions Area.  Please observe the rules of “netiquette” when answering responses http://www.albion.com/netiquette/