psychology

Read O'Riordan and Palmer's (Eds.) Introduction to Coaching Psychology; Chapter 3

Read Chapter 3 - Coaching psychology approaches and models: Solution-focused, behavioral, and cognitive behavioral (Skews & Palmer, 2021) .

Do the 3.1 p. 39 reflective exercise - Have a go at the miracle question or problem disappeared technique yourself.

Write one to two paragraphs.

1. Imagine that a problem you are currently dealing with has suddenly disappeared overnight. Think about how your life would be different and what you would notice first?

Ask yourself:

What would be different when I wake up tomorrow?

How would I feel?

What would I do differently?

What would other people notice about me?

What small steps could I take today to make that change happen?

Do the 3.2 p. 40 reflective exercise - Have a go at the GROW process: G = goal, R = reality, O = options, W = will, or the way.

Write one to two paragraphs.

2. You should answer these four questions:

Goal: What do I want to achieve?

Reality: What is my current situation?

Options: What can I do to reach my goal?

Will/Way Forward: What specific steps will I take to achieve my goal?