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Plan to proactively engage a mindful approach to behavior modification or life change (future wellness) as you move through this course.  Using each chapter as inspiration, you will critically apply concepts learned to your own life, authentically reflecting on what you can do differently to be both more proactive and positive as you move forward. Utilize the following format:

What I Know Now Template:(read the chapters I posted to write the essay)

1. What concepts am I willing to take from this chapter to apply to my current life?
2. What are the personal and interpersonal requirements necessary to affect the desired outcome?
3. What steps will I take to set this new path into motion?

I provided an example file called example