Nutrition Unit 4 assignment

Supplementation is not always necessary for a person to receive the adequate amount of vitamins and minerals.

AS Instructions: Using approximately 400-500 words, examine a day of your food, drink, and supplement intake. According to the National Institute of Health Dietary Reference Intake, are you consuming the recommended amount of vitamins and nutrients? Is there a chance of any deficiency or toxicity? What are the dangers if any that you are over-consuming or under-consuming?

Include at least two scholarly references (using APA formatting and style) to guide your answers.