extra discussion credit/psych1300

 Option 1 - Define stress.  Identify  and describe the three (3) main types of stressors.  Provide an example  of each type of these stressors.  List the P.O.W.E.R. principles/steps  in effectively managing stress.  In thinking about your own stressors,  describe three (3) healthy coping strategies that you have employed in  the past or that you could use in the future to help you effectively  manage these stressors.