beh5

Please reflect on the series of behavior change activities from this semester. Please think about the following, and turn in a reflection that is at least 1.5 pages double spaced:

What did you learn about yourself? How did integrating the theories we covered into your everyday life help you to understand them, and your behavior, better? What will you be taking away from the exercise and applying to your behavior in the future? How could this activity been more useful for you?