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readandreview.docx
ParticipatinginActivitiesYouEnjoyAsYouAge_NationalInstituteonAging.pdf
readandreview.docx
Please read and write a 1-2page review
ParticipatinginActivitiesYouEnjoyAsYouAge_NationalInstituteonAging.pdf
An official website of the United States government
Participating in Activities You Enjoy As You Age There are many
things you can do to
help boost your health
as you age, including
making healthy food
choices and not
smoking. But did you
know that
participating in social
and other activities
you enjoy can also
help support healthy
aging?
As you grow older,
you may find yourself
spending more time
at home alone. Being lonely or socially isolated is not good for your overall health. For example, it can increase
feelings of depression or anxiety, which can have a negative impact on many other aspects of your health. If you
find yourself spending a lot of time alone, try participating in activities you find meaningful — those that create a
sense of purpose in your daily life. These can include hobbies, volunteer activities, or time with family and friends.
Melvin and Linn's story
Melvin has not quite felt like himself since his retirement. He misses his customers and teaching new
employees the trade. Linn used to care for her grandchildren while her daughter was at work. Now that
her grandchildren are in school, she has a lot of extra time on her hands. Melvin and Linn miss waking
up with a feeling of purpose. They think joining a volunteer group might help — and they’re right.
Benefits of an active lifestyle Engaging in social and productive activities you enjoy, such as taking an art class, joining a hiking club, or
becoming a volunteer in your community, may help to maintain your well-being and independence as you age. An
active lifestyle is more than just getting your daily steps in. It includes doing activities that are meaningful to you
Participating in Activities You Enjoy As You Age | National Institute on... https://www.nia.nih.gov/health/healthy-aging/participating-activities-yo...
1 of 5 4/2/2024, 9:34 AM
and benefit your mind, spirit, and body.
Research has shown that older adults with an active lifestyle:
Are less likely to develop certain diseases. Participating in hobbies and other social activities may lower
risk for developing some health problems, including dementia, heart disease, stroke, and some types of
cancer.
Have a longer lifespan. Studies looking at people’s outlooks and how long they live show that happiness,
life satisfaction, and a sense of purpose are all linked to living longer. Doing things that you enjoy may help
cultivate those positive feelings.
Are happier and less depressed. Studies suggest that older adults who participate in activities they find
meaningful, such as volunteering in their communities or being physically active, say they feel happier and
healthier.
Are better prepared to cope. When people feel happier and healthier, they are more likely to be resilient,
which is our ability to bounce back and recover from difficult situations. Positive emotions, optimism, physical
and mental health, and a sense of purpose are all associated with resilience.
May be able to improve their thinking abilities. Research suggests that participating in certain activities,
such as those that are mentally stimulating or involve physical activity, may have a positive effect on memory
— and the more variety the better. Other studies are providing new information about ways that creative
activities, such as music or dance, can help older adults with memory problems or dementia.
Find the right balance
Everyone has different limits to the amount of time they can spend on social or other activities. What is
perfect for one person may be too much for another. You might start by adding one or two activities to
your routine and see how you feel. You can always add more. Remember: Participating in activities you
enjoy should be fun, not stressful.
Activities to consider There are plenty of places to look for opportunities to
engage in activities you enjoy, depending on your
interests and ability. Following are ideas that might
work for you. Some of these include activities that can
be enjoyed even from a distance using phones,
computers, and other devices. Others can be done
alone. So even if you’re in a rural area or have other
restrictions, you can still find ways to engage in
activities you like.
Connect with family and friends Play cards or other games with friends in person
or online.
Travel with a group of older adults, such as a
Participating in Activities You Enjoy As You Age | National Institute on... https://www.nia.nih.gov/health/healthy-aging/participating-activities-yo...
2 of 5 4/2/2024, 9:34 AM
retiree group.
Video chat or call your friends and family
members.
Try different restaurants with your loved ones.
Listen and share favorite music with your family.
Join a group interested in a hobby, such as
knitting, hiking, birdwatching, painting, or wood
carving.
Reconnect with old friends through your high
school or college alumni association.
Learn something new Take a cooking, art, dance, language, or computer class. Get in touch with your local community college or
library. Many offer free or discounted courses for older adults. You may even be able to find classes online.
Form or join a book or film club
Try yoga, tai chi, or another new physical activity
Learn (or relearn) how to play a musical instrument
Visit local museums. Many offer free group tours and educational programs.
Become more active in your community Visit a community or senior center and take part in its events and activities
Serve meals or organize clothing donations for people in need
Run errands for people with limited mobility or access to transportation
Join a committee or help out with an activity at your place of worship
Volunteer at a school, library, museum, hospital, or animal shelter
Help with gardening at a community garden or park
Organize a park clean-up through your local recreation center or community association
Sing in a community choral group, or play in a local band or orchestra
Take part in a local theater troupe
Get a local part-time job or explore opportunities online
Teach a favorite pastime or skill, such as embroidery, photography, building models, chess, baking,
woodworking, calligraphy, or quilting, to a new generation
Go out and get moving Garden (indoors or out) or do yard work
Take an exercise class or do exercises at home
Go dancing
Join a sports club for older adults, like a bowling club or bocce league
Walk or bicycle with a friend or neighbor
Take a swimming class
Play with your grandchildren. Teach them a game or dance you remember from childhood
Take a stroll around the neighborhood or on nature trails
Adopt healthy stress-relieving habits Read a good book, magazine, or newspaper
Practice gratitude and mindfulness
Participating in Activities You Enjoy As You Age | National Institute on... https://www.nia.nih.gov/health/healthy-aging/participating-activities-yo...
3 of 5 4/2/2024, 9:34 AM
Do tai-chi or yoga
Cook your favorite healthy meal
Enjoy the little things, such as a cup of coffee or sunrise
You may also be interested in Finding tips to help get started with exercise
Reading about benefits of exercise
Exploring tips to help stay motivated to exercise
Sign up for e-alerts about healthy aging
For more information about participating in activities America's Natural and Cultural Resources Volunteer Portal
www.volunteer.gov
Corporation for National Community Service
800-942-2677
800-833-3722 (TTY)
info@cns.gov
www.nationalservice.gov
Experience Corps
AARP Foundation
202-434-6400
experiencecorps@aarp.org
www.experiencecorps.org
VolunteerMatch
415-241-6868
www.volunteermatch.org
This content is provided by the NIH National Institute on Aging (NIA). NIA
scientists and other experts review this content to ensure it is accurate and up to
Participating in Activities You Enjoy As You Age | National Institute on... https://www.nia.nih.gov/health/healthy-aging/participating-activities-yo...
4 of 5 4/2/2024, 9:34 AM
nia.nih.gov An official website of the National Institutes of Health
date.
Content reviewed: March 28, 2022
Newsletters
Sign up to receive updates and resources
delivered to your inbox.
Participating in Activities You Enjoy As You Age | National Institute on... https://www.nia.nih.gov/health/healthy-aging/participating-activities-yo...
5 of 5 4/2/2024, 9:34 AM
readandreview.docx
Please read and write a 1-2page review
ParticipatinginActivitiesYouEnjoyAsYouAge_NationalInstituteonAging.pdf
An official website of the United States government
Participating in Activities You Enjoy As You Age There are many
things you can do to
help boost your health
as you age, including
making healthy food
choices and not
smoking. But did you
know that
participating in social
and other activities
you enjoy can also
help support healthy
aging?
As you grow older,
you may find yourself
spending more time
at home alone. Being lonely or socially isolated is not good for your overall health. For example, it can increase
feelings of depression or anxiety, which can have a negative impact on many other aspects of your health. If you
find yourself spending a lot of time alone, try participating in activities you find meaningful — those that create a
sense of purpose in your daily life. These can include hobbies, volunteer activities, or time with family and friends.
Melvin and Linn's story
Melvin has not quite felt like himself since his retirement. He misses his customers and teaching new
employees the trade. Linn used to care for her grandchildren while her daughter was at work. Now that
her grandchildren are in school, she has a lot of extra time on her hands. Melvin and Linn miss waking
up with a feeling of purpose. They think joining a volunteer group might help — and they’re right.
Benefits of an active lifestyle Engaging in social and productive activities you enjoy, such as taking an art class, joining a hiking club, or
becoming a volunteer in your community, may help to maintain your well-being and independence as you age. An
active lifestyle is more than just getting your daily steps in. It includes doing activities that are meaningful to you
Participating in Activities You Enjoy As You Age | National Institute on... https://www.nia.nih.gov/health/healthy-aging/participating-activities-yo...
1 of 5 4/2/2024, 9:34 AM
and benefit your mind, spirit, and body.
Research has shown that older adults with an active lifestyle:
Are less likely to develop certain diseases. Participating in hobbies and other social activities may lower
risk for developing some health problems, including dementia, heart disease, stroke, and some types of
cancer.
Have a longer lifespan. Studies looking at people’s outlooks and how long they live show that happiness,
life satisfaction, and a sense of purpose are all linked to living longer. Doing things that you enjoy may help
cultivate those positive feelings.
Are happier and less depressed. Studies suggest that older adults who participate in activities they find
meaningful, such as volunteering in their communities or being physically active, say they feel happier and
healthier.
Are better prepared to cope. When people feel happier and healthier, they are more likely to be resilient,
which is our ability to bounce back and recover from difficult situations. Positive emotions, optimism, physical
and mental health, and a sense of purpose are all associated with resilience.
May be able to improve their thinking abilities. Research suggests that participating in certain activities,
such as those that are mentally stimulating or involve physical activity, may have a positive effect on memory
— and the more variety the better. Other studies are providing new information about ways that creative
activities, such as music or dance, can help older adults with memory problems or dementia.
Find the right balance
Everyone has different limits to the amount of time they can spend on social or other activities. What is
perfect for one person may be too much for another. You might start by adding one or two activities to
your routine and see how you feel. You can always add more. Remember: Participating in activities you
enjoy should be fun, not stressful.
Activities to consider There are plenty of places to look for opportunities to
engage in activities you enjoy, depending on your
interests and ability. Following are ideas that might
work for you. Some of these include activities that can
be enjoyed even from a distance using phones,
computers, and other devices. Others can be done
alone. So even if you’re in a rural area or have other
restrictions, you can still find ways to engage in
activities you like.
Connect with family and friends Play cards or other games with friends in person
or online.
Travel with a group of older adults, such as a
Participating in Activities You Enjoy As You Age | National Institute on... https://www.nia.nih.gov/health/healthy-aging/participating-activities-yo...
2 of 5 4/2/2024, 9:34 AM
retiree group.
Video chat or call your friends and family
members.
Try different restaurants with your loved ones.
Listen and share favorite music with your family.
Join a group interested in a hobby, such as
knitting, hiking, birdwatching, painting, or wood
carving.
Reconnect with old friends through your high
school or college alumni association.
Learn something new Take a cooking, art, dance, language, or computer class. Get in touch with your local community college or
library. Many offer free or discounted courses for older adults. You may even be able to find classes online.
Form or join a book or film club
Try yoga, tai chi, or another new physical activity
Learn (or relearn) how to play a musical instrument
Visit local museums. Many offer free group tours and educational programs.
Become more active in your community Visit a community or senior center and take part in its events and activities
Serve meals or organize clothing donations for people in need
Run errands for people with limited mobility or access to transportation
Join a committee or help out with an activity at your place of worship
Volunteer at a school, library, museum, hospital, or animal shelter
Help with gardening at a community garden or park
Organize a park clean-up through your local recreation center or community association
Sing in a community choral group, or play in a local band or orchestra
Take part in a local theater troupe
Get a local part-time job or explore opportunities online
Teach a favorite pastime or skill, such as embroidery, photography, building models, chess, baking,
woodworking, calligraphy, or quilting, to a new generation
Go out and get moving Garden (indoors or out) or do yard work
Take an exercise class or do exercises at home
Go dancing
Join a sports club for older adults, like a bowling club or bocce league
Walk or bicycle with a friend or neighbor
Take a swimming class
Play with your grandchildren. Teach them a game or dance you remember from childhood
Take a stroll around the neighborhood or on nature trails
Adopt healthy stress-relieving habits Read a good book, magazine, or newspaper
Practice gratitude and mindfulness
Participating in Activities You Enjoy As You Age | National Institute on... https://www.nia.nih.gov/health/healthy-aging/participating-activities-yo...
3 of 5 4/2/2024, 9:34 AM
Do tai-chi or yoga
Cook your favorite healthy meal
Enjoy the little things, such as a cup of coffee or sunrise
You may also be interested in Finding tips to help get started with exercise
Reading about benefits of exercise
Exploring tips to help stay motivated to exercise
Sign up for e-alerts about healthy aging
For more information about participating in activities America's Natural and Cultural Resources Volunteer Portal
www.volunteer.gov
Corporation for National Community Service
800-942-2677
800-833-3722 (TTY)
info@cns.gov
www.nationalservice.gov
Experience Corps
AARP Foundation
202-434-6400
experiencecorps@aarp.org
www.experiencecorps.org
VolunteerMatch
415-241-6868
www.volunteermatch.org
This content is provided by the NIH National Institute on Aging (NIA). NIA
scientists and other experts review this content to ensure it is accurate and up to
Participating in Activities You Enjoy As You Age | National Institute on... https://www.nia.nih.gov/health/healthy-aging/participating-activities-yo...
4 of 5 4/2/2024, 9:34 AM
nia.nih.gov An official website of the National Institutes of Health
date.
Content reviewed: March 28, 2022
Newsletters
Sign up to receive updates and resources
delivered to your inbox.
Participating in Activities You Enjoy As You Age | National Institute on... https://www.nia.nih.gov/health/healthy-aging/participating-activities-yo...
5 of 5 4/2/2024, 9:34 AM
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