Assignment #06
- 1. How much protein are you supposed to eat? Use a few (3) different recommendations for protein intake. Put it in terms of percentage of calories (DRI - page 162-163 [page 169 in 8th edition]), amount in grams (RDA - page 162-163 [page 169 in 8th edition]), and servings (oz/day) (ChooseMyPlate.gov (Links to an external site.)Links to an external site.). Where do you think you are in comparison to these recommendations? Do you think that you should eat more/less/same amount of protein? What about the type of protein that you are eating? Can you change to healthier options for acquiring protein?
- 2. Checkout a couple articles about soy:Straight talk about soy (Links to an external site.)Links to an external site. (Harvard School of Public Health) and Is Soy Good for You? Bad for You? What Does Science Say? (Links to an external site.)Links to an external site.(Bon Appétit). Is soy a good choice? Please comment on the scienceof nutrition. You are welcome to find/contribute other sources of information about soy. Please cite.
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