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| | Name: | Mohammed Alzaher |
| Nutrition | | Calories | Cholesterol (mg) | Sodium (mg) | Protein (g) | Fiber (g) | Fat (g) | Vitamin C (mg) | Iron (mg) | Calcium (mg) | Carbohydrate (g) | Sugars (g) | Vitamin A (IU) |
| Thursday |
| Breakfast | Egg Muffins | 68 | 187 | 62 | 6 | 0 | 5 | 0 | 0.6 | 25 | 0.6 | 0.6 | 260 |
| Lunch | Chicken | 1926 | 793 | 609 | 202 | 0 | 108 | 6 | 78 | 12 | 23 | 0 | 117 |
| Dinner | Bread with Cheese | 113 | 29 | 174 | 7 | 0 | 9 | 0 | 0.2 | 202 | 0.4 | 0.1 | 281 |
| Friday |
| Breakfast | Chocolate Muffins | 37 | 34 | 383 | 5 | 1.1 | 18 | 1 | 1.4 | 52 | 61 | 37 | 82 |
| Lunch | Meet (Beef) | 213 | 77 | 61 | 22 | 0 | 13 | 0 | 2.2 | 15 | 0 | 0 | 0 |
| Dinner | Chicken Sandwich | 515 | 68 | 957 | 24 | 4.8 | 29 | 6.4 | 4.7 | 60 | 39 | 6 | 0 |
| Saturday |
| Breakfast | Egg Muffins | 68 | 187 | 62 | 6 | 0 | 5 | 0 | 0.6 | 25 | 0.6 | 0.6 | 260 |
| Lunch | Fish Salmon | 412 | 109 | 117 | 40 | 0 | 27 | 7.7 | 0.7 | 18 | 0 | 0 | 99 |
| Dinner | Bananas | 89 | 0 | 1 | 1 | 3 | 0 | 14 | 1 | 0 | 23 | 12 | 1 |
| Average Total/3days | | 1147 | 494.67 | 808.67 | 104.33 | 2.97 | 71.33 | 11.7 | 29.8 | 136.33 | 49.2 | 18.77 | 366.67 |