Vitamins Table
Vitamin Name
Dietary Sources
Major Functions
Recommended Dietary Intake
Deficiency Symptoms
Toxicity Symptoms
FAT-SOLUBLE VITAMINS
Vitamin A
Vitamin D
Vitamin E
Vitamin K
WATER-SOLUBLE VITAMINS
Thiamin
Riboflavin
Niacin
Folate
Vitamin B12
Vitamin B6
Vitamin C