Psychology 3
VIDEO For Group counseling for Adolescent with Anxiety
you
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[Music]
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hi everyone hi so we put talking a lot
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in our group so far about stress and
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anxiety some ways to manage that so
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today we're going to do a simple you
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over practice time some better are going
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some cooking skills for managing your
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stress and anxiety so I wanted to start
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by posing a question to you guys when
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you hear the word yoga what comes into
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mind and I know my concern I was again
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like different poses like Child's Pose
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and I've seen downward dog before okay
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chaplains don't worry we're gonna
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practice both of those kre-o okay
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not a level of comes out and I think
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it's okay Suns done here yeah yes I do
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question for you guys what do you think
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you over might help us with my anxiety
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just based on what you get once
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well we've kind of talked about like
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calming ourselves down before in this
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group and how to cope with when we're
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really anxious and I hope maybe I don't
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know but some of the poses might help
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that okay great so they might help us
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calm down a lot to do with focusing on
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our breathing yeah nervous system helps
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you any other I don't know it it kind of
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gives me anxiety thinking about having
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to do it it sounds like it would give me
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more anxiety okay can you please tell us
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more about why what makes it seem
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anxious for your what concerns do you
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have I don't know you're just doing like
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really weird like noobs and positions in
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front of people and it's just like
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really strange and like I don't want
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people like looking amazing I'm like
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weird yeah okay yeah that would be okay
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so Cisco yeah could you answer your
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poses okay my butt in the air okay
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you're bought in the air scoops okay
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well just remember that when we're doing
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this practice you can always just lay
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down on your mat or sit down on your mat
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or anything that feels right to you you
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don't you never forced to do a certain
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pose or forced to follow me all about
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what does it make sense good question
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yeah um kala hasn't said anything yeah
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dude are you doing okay can you feel
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okay hi yeah I'm sorry we're in a group
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we're supposed to just acknowledge one
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another yeah well I appreciate you
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checking in with Kayla yeah that's
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awesome good you are you have any
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concerns all right anything you're
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scared about or worry about with this
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group today are you feeling okay about
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giving it a shot and see how it goes boy
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I'll try it no time okay great well
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let's get started this f1 for them um so
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what I'd like you to do is kneel and
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yoga Mac jealous doing just with your um
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ear but on to your ankles and then I
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want to stretch your arms up into the
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air yeah all the way up over your head
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and just whine your knees a little bit
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just come
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that wits are a little bit wider and
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then go ahead and reach your hands down
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onto the ground leave here and it goes
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in your feet on the ground so reach all
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the way over yeah yeah your hands up
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slowly above your head like we just did
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bring them bring your hands together
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facing each other bring them down front
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of your face
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take a breath right there okay you're
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going to put your hands up like that
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nothing oh and if you if it feels
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comfortable in your neck you're going to
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look towards your left hand and if you
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limit and if you want to sink a little
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bit lower you can or just whatever is
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comfortable for your legs
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it's impressive down as much as you can
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and stretch forward and let you back
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around and wherever your hands land is
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okay if you can reach your feet looks
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like we're me to my feet if it's more
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comfortable to put your hands on your
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shins
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that's great chill what about you Kayla
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you've been pretty quiet um looks good I
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guess kind of like the breathing you
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like the breathing how do you feel okay
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I mean I guess it wasn't bad as I
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thought it was gonna be but I did it
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really anxious in class like all that
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stuff we did I can't do in the middle of
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class like I don't think my teacher
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would let me anyway like even if I did
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like yeah that'll be so weird to be
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doing warrior in front of everybody
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ya know so it's hard to imagine doing
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this in those moments in school and it's
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just out yeah um so that's a really good
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point thank you for bringing that out
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earlier it sounded like it could be hard
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just appreciate work look forward to
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seeing you next week
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hold slowly
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[Music]
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you