EF 205
Unit outcomes addressed in this assignment
● Assess muscular strength and endurance ● Describe the changes that occur in your body as a result of muscle training
Course outcome assessed/addressed in this assignment:
EF205-5: Evaluate current strategies used in aerobic and anaerobic training.
Instructions
Complete Labs 6-1 Activity 2 (Pushup test) and Activity 3 (YMCA half sit up
test). If possible, also complete Lab 6-1 Activity 1 (YMCA Bench Press test)
and /or Lab 6-2 Activity 1 (1 RM test) and/or Lab 6-2 Activity 2 (hand grip
strength test). Submit your write up on these labs. You do not need to submit
the actual labs. For the write up, be sure to: Define and describe which tests
you used. Interpret your scores and refer to tables for corresponding fitness
levels. Analyze your results. Describe your current strength training program.
Did your findings surprise you or confirm what you already knew about your
muscular strength and endurance? If you don’t have a ST program, what will
you take into consideration when designing one? If you have a ST program,
what changes will you make based on your results?
Requirements
● This assignment should be 2-3 pages in length, written in APA format and cite references.
BOOK https://kaplan.vitalsource.com/#/books/9781284036831/cfi/6/28!/4/26/50@0:78.2
CS 204 Social and behavioral intelligence is crucial to presenting yourself as a professional and collaborating successfully with your peers and supervisors. In the previous units, you explored and learned about what defines a professional presence. You reflected on your own current professional image and where growth and change would strengthen it.
Instructions:
Your PowerPoint presentation should include a total of five slides using the
following format:
● Slide 1: Cover page that includes assignment title, your name, course, section number, and date.
● Slide 2: Introduction—who you are and your chosen professional field. ● Slide 3: A brief overview of how you perceive yourself professionally. You
may include a photo. ● Slide 4: A description of attributes which contribute to professionalism in
your chosen field such as professional attire, communication, and behavior. ● Slide 5: Cite all sources you have used.
Assignment Format
● PowerPoint Presentation with five slides ● Notes for the content slides (Slides 2, 3, and 4) should include speaker
notes at the bottom of the slide ● Brief points should be included on the slide and detailed explanations for
each point should be shared in the speaker notes of the slide ● Identify the source of any pictures you use