Science Unit 4 Assignment: Food Journaling & Nutrient Tracking

Unit 4 SAMPLE Assignment Part 1 – Food Journal

[Name]

[Date]

Date 1

Breakfast:

· 1 small banana

· 1 cup quick cooking oatmeal made with water and 1 tsp honey

· 2 Tbsp peanut butter, unsalted, unsweetened

· 1 large hardboiled egg

Lunch:

· 1 thick slice white bread

· 1 Tbsp mustard

· 2 oz boneless, skinless chicken breast, plain boiled

· 1 large red delicious apple with 2 tablespoons peanut butter, unsalted, unsweetened

Snack:

· 2 large hardboiled eggs

Dinner:

· 3 oz boneless, skinless chicken breast with 1/8 tsp garlic powder and ¼ tsp cumin, grilled

· 1 small button mushroom

· 1 slice avocado

· 1 cup romaine lettuce

· 1 small tomato

· 1 cup fresh mashed potatoes

Snack:

· 1 cup blueberries, fresh

· 2 Tbsp peanut butter, unsalted, unsweetened

Date 2

Breakfast

· 2 large hardboiled eggs

· 1 thick slice homemade white bread

· 1 Tbsp butter

Snack:

· 1 Nature Valley Oats and Honey (2 pack) package

Lunch: Skipped

Snack:

· 3 cups air-popped popcorn

Dinner:

· 3 slices pepperoni and cheese pizza from Little Caesars large pizza

· 1 cup romaine lettuce

· 1 small mushroom

· 1 small tomato

· 1 slice avocado

· 1 tsp extra virgin olive oil

· 1/3 tsp red wine vinegar

Snack:

· 3 Hershey’s kisses (regular)

Date 3

Breakfast:

· 2 small whole wheat pancakes

· 2 Tbsp real maple syrup

· 2 tsp salted butter

· 3 thick cut slices maple bacon

Snack:

· ½ cup old fashioned oats

· ½ cup Chobani extra creamy oat milk

· ½ small banana

· 1 tsp honey

· 1 Tbsp walnuts

Lunch:

· 1 Nature Valley Oats and Honey (2 pack) package

Dinner:

· 4 oz air-fried pork loin with 1 tsp salt-free all-purpose seasoning

· 1 Great Value whole wheat hamburger bun

· 2 Tbsp olive oil mayonnaise

· 3 slices dill pickles

· ¼ cup sliced white onions, raw

· 1 cup delicata squash; roasted without seasonings

Snack:

· 1 cup Halo Top mint chocolate chip ice cream