nutrition

Diet & Wellness Plus

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 Report Parameters

Start Date : 08/01/2021

End Date:

 Intake vs. Goals

This report compares your actual dietary intake with the DRI goals for your Profile. Some nutrients do not have recommended "goals"-they may have recommended ranges, or recommended upper limits. Bar graphs are not applicable for those nutrients. An exclamation point next to a nutrient indicates that your actual intake exceeded the Tolerable Upper Limit for that nutrient. Keep in mind that data is not always available for all nutrients for all foods, so nutrients may be under- represented. Your actual intakes of some nutrients, such as vitamin E, may be higher than those shown in the report because of incomplete food composition data provided by manufacturers.

Breakfast Morning Snack

Lunch Afternoon Snack

Dinner Evening Snack

Report Data

Nutrient DRI Intake % of DRI

Notes

below DRI over DRI

at DRI (if range)

Reported Intake

Energy

Kilocalories 3167.0 kcal 4,972.125 kcal 156.998%

Protein 90.72 g 194.491 g 214.386%

Carbohydrate 356.29 - 514.64 g 382.906 g 100%

3167.0 kcal

90.72 g

356.29 g

514.64 g

8/17/2021 Diet & Wellness Plus

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Nutrient DRI Intake % of DRI

Notes

below DRI over DRI

at DRI (if range)

Reported Intake

Fat, Total 70.38 - 123.16 g 291.446 g 236.64%

Fat (Specific)

Saturated Fat <35.2 g 110.583 g 314.155%

Monounsaturat… Fat

No suggestion 114.481 g

Polyunsaturated Fat

No suggestion 45.095 g

Trans Fatty Acid No suggestion 5.479 g

Cholesterol <No suggestion 1,472.42 mg

Essential Fatty Acids

PFA 18:2, Linoleic 17.00 g 37.341 g 219.654%

PFA 18:3, Linolenic

1.60 g 4.60 g 287.472%

Carbohydrates (Specific)

Dietary Fiber, Total

38.0 g 23.714 g 62.405%

Sugar, Total No suggestion 208.258 g

Other

Water 3700.00 g 3,999.07 g 108.083%

Alcohol No suggestion 13.90 g

Vitamins

Thiamin 1.20 mg 1.88 mg 156.689%

Riboflavin 1.30 mg 4.001 mg 307.747%

Niacin 16.00 mg 47.675 mg 297.968% DRI Upper Limit Surpassed

Pyridoxine (Vitamin B6)

1.30 mg 4.701 mg 361.628%

Cobalamin (Vitamin B12)

2.40 mcg 9.868 mcg 411.154%

70.38 g

123.16 g

35.2 g

17.00 g

1.60 g

38.0 g

3700.00 g

1.20 mg

1.30 mg

16.00 mg

1.30 mg

2.40 mcg

8/17/2021 Diet & Wellness Plus

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Nutrient DRI Intake % of DRI

Notes

below DRI over DRI

at DRI (if range)

Reported Intake

Folate (DFE) 400.00 mcg 680.476 mcg 170.119%

Vitamin C 90.00 mg 90.099 mg 100.11%

Vitamin D (ug) 15.00 mcg 9.915 mcg 66.097%

Vitamin A (RAE) 

900.00 mcg 1,610.22 mcg 178.913%

Vitamin A (IU)  3000.00 IU 5,847.967 IU 194.932%

Vitamin K 120.00 mcg 340.335 mcg 283.613%

Vitamin E (Alpha- Tocopherol) 

15.00 mg 17.573 mg 117.152%

Minerals

Calcium 1000.00 mg 2,010.698 mg 201.07%

Iron 8.00 mg 20.52 mg 256.5%

Magnesium 400.00 mg 464.446 mg 116.111% DRI Upper Limit Surpassed

Potassium 3400.00 mg 5,935.56 mg 174.575%

Zinc 11.00 mg 19.601 mg 178.194%

Sodium 1500.00 mg 4,678.109 mg 311.874% DRI Upper Limit Surpassed

400.00 mcg

90.00 mg

15.00 mcg

900.00 mcg

3000.00 IU

120.00 mcg

15.00 mg

1000.00 mg

8.00 mg

400.00 mg

3400.00 mg

11.00 mg

1500.00 mg