Education J Jordan assignment 1

Day/Meal Item Amount

Day 1

Breakfast Eggs, scrambled 1 each

Drink, energy, with caffeine & B vitamins 16 oz

Lunch Lunchmeat, turkey breast 2 oz

Cheese, American, pasteurized, processed 1 slice

Bread, white, soft, slice 2 slices

Dressing, mayonnaise, canola 1 Tbsp

Yogurt, Greek 1 cup

Bar, granola, peanut, sweet & nut 2 each

Dinner Fried Chicken, drumstick 1 each

Beans, black, canned 0.5 cup

Tortilla, flour, 8" 1 each

Rice, white, long grain, cooked 1 cup

Chicken, broiler/fryer, breast 8 oz

Salad Dressing, ranch 2 tbsp

Snack Soda, citrus (Mountain Dew) 1 cup

Day 2

Breakfast Nuts, peanuts, dry roasted, salted 46 g

Bar, energy, chocolate peanut 1 each

Drink, energy, with caffeine & B vitamins 16 oz

Muffin, blueberry, large, 2 3/4" x 3” 1 each

Lunch Bread, wheat, slice 2 each

Bacon, cured, microwaved 2 piece

Dressing, mayonnaise, real 1 tsp

Lunchmeat, turkey breast, 5 oz

Cheese, American pasteurized, processed 2 slices

Day 3

Lunch Soda, citrus (Mountain Dew) 1 cup

Dinner Chicken, broiler/fryer, breast, 7 oz

Pork, ribs, spare, roasted, rack 3 oz

Pasta, udon, dry 8 oz

Sauce, fish 1 tbsp

Peanut Butter, natural, creamy 1 tbsp

Sprouts, bean, canned 2 oz

Tea, iced, green 8 fl oz

Mushrooms, white, fresh 2 each

Oil, olive, extra virgin 1 tbsp

Snack Raspberries, fresh 6 oz

Cereal, Cheerios, honey nut 1 cup

Milk, 2%, with vitamins A & D added 1 cup