assignment 3
Single Nutrient Report
Profile Info
Personal: Shemelia Branch Female 41 yrs 5 ft 4 in 250 lb
Day(s): 2022 Mar 11, Mar 12, Mar 13 (Breakfast, Snack)
Activity Level: Low Active
BMI: 42.9
Weight Change: None
(Strive for an Active activity level.)
Normal is 18.5 to 25.
Best not to exceed 2 lbs per week.
The Single Nutrient Report shows a sorted list of foods based on how they contribute to the total for one nutrient.
Calories
0 25 50 75 100CalsItemAmount
pizza, cheese, cooked, from frozen, 15.1 oz (USDA)
1.00 slice 404.68 12 %
pizza, pan, cheese, medium, 12" (USDA: Pizza Hut)
1.00 slice 280.00 8 %
yogurt, fruit, 10g protein, lowfat (USDA)
1.00 cup 249.90 7 %
yogurt, vanilla, 11g protein, lowfat (USDA)
1.00 cup 208.25 6 %
meatballs, beef (FNDDS)3.00 ea 168.00 5 %
scrambled eggs (USDA)0.50 cup 163.90 5 % yogurt, french vanilla, Original (Yoplait)
1.00 cntr 150.00 4 %
milk, whole, 3.25%, with vitamin D (USDA)
1.00 cup 148.84 4 %
milk, whole, 3.25%, with vitamin D (USDA)
1.00 cup 148.84 4 %
salad, tossed garden, express (Aramark)
1.00 ea 139.47 4 %
salad, tossed garden, express (Aramark)
1.00 ea 139.47 4 %
salad, tossed garden, express (Aramark)
1.00 ea 139.47 4 %
english muffin, plain, enriched (USDA)1.00 ea 133.95 4 %
salad dressing, buttermilk ranch (Kraft)
2.00 Tbs 110.00 3 %
salad dressing, buttermilk ranch (Kraft)
2.00 Tbs 110.00 3 %
cereal, Cheerios (USDA: General Mills)
1.00 cup 105.28 3 %
cereal, Cheerios (USDA: General Mills)
1.00 cup 105.28 3 %
cereal, Cheerios (USDA: General Mills)
1.00 cup 105.28 3 %
mixed fruit, Superfruit, in mango & passion juice, chunks (Del
1.00 indv 100.00 3 %
Monte)
pineapple, fresh, chunks (USDA)1.00 cup 82.50 2 % hot cocoa mix, rich chocolate (USDA: Nestle)
1.00 indv 80.00 2 %
pineapple, canned, chunks, in juice (USDA)
0.50 cup 74.70 2 %
mango, fresh, pieces (USDA)0.50 cup 49.50 1 % apple, fresh, sliced (USDA: Commodity)
0.50 cup 28.34 1 %
watermelon, fresh, diced (USDA)0.50 cup 22.80 1 % cucumber, fresh, with skin, sliced (USDA)
0.50 cup 7.80 0 %
tomatoes, cherry, red, fresh, year round average (USDA)
1.00 ea 3.06 0 %
water, tap (USDA)8.00 fl-oz 0.00 0 %
3,459.31 100%Total
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