What you will need to do is prepare a research paper on any topic you choose (preferably, something regarding your career); the paper may be written using the MLA or APA format (whichever you are most comfortable with); you must use at least 5 sources (only 3 of the sources can be online sources); there is no minimum/maximum length to the paper as long as you support your thesis.
The paper should clearly state a claim (argument or point you are trying to make).
The main objective of the paper is that you are trying to argue (defend) a particular point.