Education J Jordan assignment 1

Day/Meal Item Amount

Day 1

Breakfast Eggs, whole, large, fried 2 each

Lunch Beef, ground, hamburger patty, 3 oz

Salad Dressing, vinaigrette, 2 tbsp

Cucumber, w/skin, fresh, slices 90 g

Tomatoes, yellow, cherry, fresh 80 g

Bacon, broiled/pan fried/roasted, med 5 piece

Spinach, fresh, leaf 29.8 g

Dinner Turkey, fryer/roaster, breast, 8 oz

Sweet Potatoes, dark orange, 0.6 cup

Snack Banana, fresh, med, 7" to 7 7/8" 1 each

Nuts, walnuts, English, dried, 30 g

Kale, Chinese, cooked 29.8 g

Juice, orange, fresh 5 oz

Nuts, almonds, whole 0.2 cup

Day 2

Breakfast Eggs, whole, raw, large 2 each

Coffee, cappuccino, French 1.2 oz

Lunch Beef, puree, ground, hamburger, 4.5 oz

Tomatoes, yellow, cherry, fresh 4 oz

Cucumber, with skin, fresh, slices 120 g

Salad Dressing, vinaigrette, 2 tbsp

Dinner Turkey, ground, 99% fat free, 7 oz

Asparagus, fresh 2 cup

Cauliflower, fresh 1 cup

Chicken, broiler/fryer, wing, 2.5 each

Snack Nuts, walnuts, English, dried, 30 g

Spinach, fresh, leaf 29.8 g

Banana, fresh, med, 7" to 7 7/8" 10.6 g

Nuts, almonds, whole 30 g

Day3

Breakfast Eggs, large, fried 4 each

Lunch Tomatoes, red, fresh, year round 0.8 cup

Lettuce, romaine, hearts 1 ½ cup

Bacon, broiled/pan-fried/roasted, medium 7 piece

Cucumber, with skin, fresh, slices 1 cup

Tomatoes, yellow, cherry, fresh 3.5 oz

Salad Dressing, vinaigrette, 2 tbsp

Spinach, fresh, leaf 29.8 g

Dinner Pork, chop, sirloin, broiled 3 oz

Apples, fresh, large 5 oz

Snack Kale, Chinese, cooked 20 g

Banana, fresh, med, 7" to 7 7/8" 10.6 oz

Juice, orange, fresh 4 oz

Nuts, walnuts, English, dried, 30 g

Nuts, almonds, whole 30 g