PNP

Step2

I will choose Chinese Dietary Guidelines. Because this is my long-standing habit. Although the recommended recipes have not been followed before, the structure is still consistent. And I think it's difficult for me to adapt to other recipes, just like it's difficult for a right-handed man to suddenly change to left handwriting.

Step3

B: Eat 3-4 cups of vegetables per day

Eat 5oz of nuts per day

Eat 2-3 serving per week of seafood (9-10 oz per week)

C: Most of my food choices are meat protein, and there are relatively few vegetables and fruits in my choices. Then I also found that I mainly stir-frying and cooking in the choice of cooking food. This should be because of many cooking methods, these are the most convenient. I chose the current recipe because the food is relatively more convenient and faster. I don't have to make the food so exquisitely, so that I can save time to do something else. The main reason why I chose the Chinese Dietary Guidelines is my long-standing eating habits. And I think my body is more used to Chinese catering and more in line with the taste requirements. I come from a spicy province in southern China, and the American diet does not cover spicy food too much. Even if there is chili sauce, spicy and spicy are different. There are spicy, spicy, and pure spicy. Everyone in my hometown likes spicy food.Only in the recipes of Chinese food can I make my own spicy diet in my hometown. Compared with the recommended diet, my current diet lacks a lot of vegetables and fruits. At the same time, my current food is mainly red meat. I think I should also supplement some white meat. Eat something like seafood and fish. At the same time, I should actually make sure that there are three meals a day. Now I usually only eat two meals, which may lead to insufficient calorie intake.

Step4

Calculate Your Body Mass Index (BMI)：My BMI is 20.7. Although my sleep time is strange compared with most people, I usually go to bed at 4 a.m. and get up after 12 noon. But I have always kept a regular and adequate sleep. Although I only eat two meals a day, I sometimes eat snacks, chocolates and so on, so my BMI is within the normal range. Nevertheless, I still want to improve my living habits and try my best to have three regular meals a day.

Health and Fitness Waist-to-Height Ratio: My Health and Fitness Waist-to-Height Ratio is 0.45. I think this is a good phenomenon. Although I don't exercise regularly every day, it should be enough to average my total exercise time to every day. I basically play basketball once or twice a week, and basically two to three hours at a time. And because I only eat two meals a day, my intake is not very high. Although my Fitness Ratio is at a normal level, I am very tired every time I do high-intensity exercise. It would be healthier if I could exercise regularly in the future, such as running for half an hour a day.