For All Solve Worker
· Draft a summary of an annual plan
· Apply knowledge of exercise prescription and programming techniques into a comprehensive periodization model
· Program will contain
· Resistance training
· Plyometric training
· Speed & agility training
· Aerobic training
TASKS
1. Provide a movement analysis, physiological analysis, and injury analysis specific to your athlete’s sport and position, if applicable.
· Movement analysis: Define the characteristics movements of the sport. For each characteristics movement, you should indicate specific muscle action and activity. Paragraph form.
· Physiological analysis: For the physiological analysis, indicate the primary energy system. Indicate the percentage that each energy system is active. Paragraph form.
· Injury analysis: Describe injuries common to the sport/position. Paragraph form.
2. Write four (4) explanations of your rationale for your model.
· Periodization overview
· Rational for training block 1
· Rational for training block 2
These explanations should be two well-developed paragraph