Baseball Practice Plan 1

Sample Practice Plan

3/5/20

2:00

–

Stretch/Warmup

2:20

–

Throwing Groups

2:45

–

Individual Defense

3:00

–

Team Defense

3:30

–

Hitting

-

Group 1 on

Field

–

RD 1

–

3 H+R, 3 Oppo.

RD 2

–

6 cuts.

RD 3

–

2 Oppo, 4 cuts.

-

Group 2

in

Cages

–

Tee work Oppo, Front Toss middle.

-

Group 3

Bunting

–

Sac Bunts to 1

st

and 3

rd

, Drag Bunts

-

Group 4, 5

Defense

–

At positions, play live with no throws.

4:30

–

Baserun

ning/Conditioning

Sample Practice Plan

3/5/20

2:00 – Stretch/Warmup

2:20 – Throwing Groups

2:45 – Individual Defense

3:00 – Team Defense

3:30 – Hitting

-Group 1 on Field – RD 1 – 3 H+R, 3 Oppo. RD 2 – 6 cuts. RD 3 – 2 Oppo, 4 cuts.

-Group 2 in Cages – Tee work Oppo, Front Toss middle.

-Group 3 Bunting – Sac Bunts to 1

st

and 3

rd

, Drag Bunts

-Group 4, 5 Defense – At positions, play live with no throws.

4:30 – Baserunning/Conditioning