English

Please write a research paper APA FORMAT minimum 3 pages and add also one reference page

Thesis A Healthy Lifestyle Can Be Achieved

by Analyzing What Can Be Done, the Benefits and Factors to Apply

Below is the outline to use

Introduction With the increasing rate of chronic illnesses such as obesity affecting many people and has also been declared a cause of premature deaths among many Americans, research on embracing a healthy lifestyle is widely gaining attention (Matheson et al., 2012). The topic of a healthy lifestyle is interesting because living healthy does not mean you break the bank. Still, it can be as simple as using the ingredients and resources to achieve optimal outcomes.

What can be done

Benefits Improving health and well being Increases saving capacity Empower people to live happier and longer (Mehta and Myrskyla, 2017). Factors Empowering Adoption of a Healthy Lifestyle Rest Diet Posture Exercise

Avoiding the consumption of drugs, alcohol and tobacco (Center for Disease Control and Prevention, 2022)

ConclusionIn conclusion, maintaining a healthy lifestyle must not be an expensive procedure, nor is it limited to a particular gender or age. However, people can live healthy lifestyles using everyday objects in their environments. Therefore, the power of healthy living is unmatched by anything else that money can buy, and its reward is long-lasting creating sustainability for the Future

THANKS