Nutrition Report
10/23/2018 MyDietAnalysis: Report
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All Nutrients Spreadsheet This report shows all nutrient values in a spreadsheet format. Nutrients are displayed horizontally, with totals at the bottom of the list. Profile Info Personal: Jesus Mojica Male 40 yrs 5 ft 8 in 210 lb Day(s): Day 1 (Breakfast, Lunch, Dinner, Snack), Day 2 (Breakfast, Lunch, Dinner), Day 3 (Breakfast, Lunch, Dinner, Snack) Activity Level: Low Active Strive for an Active activity level. Weight Change: None Best not to exceed 2 lbs per week. BMI: 31.9 Normal is 18.5 to 25. Clinically Obese is 30 or higher.
Day Meal Item Amount Cals FatCal SatFatCal Prot (g)
Day 1 Breakfast scrambled eggs (USDA) 1 cup 327.8 217.3 65.9 22
bacon, original, center cut 2 slice 60 31.5 13.5 6
hash browns, patty (USDA: Fast 2 ea 288.3 162.5 24.2 2.7
Lunch french fries (USDA: McDonald's) 1 lrg 497.4 214.3 31.4 5.2
chicken nuggets, McNuggets 10 pce 480.2 283.4 46.6 25.1
Dinner salad, shrimp, food service 1 cup 340 252 36 14
Snack water, distilled 4 cup 0 0 0 0
Day Total -- 1993.7 1161.1 217.6 75
Day 2 Breakfast protein bar, chocolate peanut 1 ea 210 54 27 20
Lunch soup, ramen noodle, dry (USDA) 1 dry svg 189.2 68 31.4 4.4
Dinner chicken breast, roasted, skinless 1 ea 141.9 27.6 7.7 26.7
rice, white, cooked, long grain, 2 cup 410.8 7.9 2.2 8.5
taco shell, crispy corn (Chipotle) 3 ea 210 67.5 27 3
salad mix, leafy romaine (Dole) 1.5 cup 15 0 0 1
water, municipal tap (USDA) 8 fl-oz 0 0 0 0
tortilla chips (Chipotle) 113.4 g 570 243 31.5 8
Day Total -- 1746.9 468.1 126.8 71.5
Day 3 Breakfast biscuit, with gravy 1 order 470 261 117 7
scrambled eggs (USDA) 1 cup 327.8 217.3 65.9 22
water, Dasani, non-carbonated 8 fl-oz 0 0 0 0
Lunch sandwich, turkey, with white 1 ea 345.7 127.5 16.8 23.7
potato chips, classic (Lays) 15 ea 160 90 13.5 2
water, Dasani, non-carbonated 2 btl 0 0 0 0
Dinner orange chicken (Panda Express) 1 entree 380 162 31.5 14
chicken teriyaki, grilled (Panda 1 entree 300 117 36 36
fried rice (Panda Express) 1 side 520 144 27 11
water, Dasani, non-carbonated 2 btl 0 0 0 0
Snack candy, milk chocolate peanut, 1 ea 92.7 42.3 16.5 1.7
water, Dasani, non-carbonated 1 btl 0 0 0 0
Day Total -- 2596.2 1161.1 324.2 117.4
Average Day Total -- 2112.3 930.1 222.9 88
Day Meal Item Carbs (g) Sugar (g) SugAdd (g) Fiber (g) Fib-S (g) Fib-I (g)
Day 1 Breakfast scrambled eggs (USDA) 3.5 3 0 0 0 0
bacon, original, center cut 0 0 0 0 0 0
hash browns, patty (USDA: Fast 30.6 0.6 2.9
Lunch french fries (USDA: McDonald's) 65.6 0.3 6
chicken nuggets, McNuggets 24 0.1
Dinner salad, shrimp, food service 10 4 6
Snack water, distilled 0 0 0 0 0 0
Day Total 133.7 8.1 0 14.8 0 0
Day 2 Breakfast protein bar, chocolate peanut 25 12 4
Lunch soup, ramen noodle, dry (USDA) 25.9 0.8 1.2
Dinner chicken breast, roasted, skinless 0 0 0 0 0 0
rice, white, cooked, long grain, 89 0.1 0 1.2 0.3 0.9
taco shell, crispy corn (Chipotle) 30 0.5 6
salad mix, leafy romaine (Dole) 3 2 0 1
water, municipal tap (USDA) 0 0 0 0 0 0
tortilla chips (Chipotle) 73 4 8
Day Total 245.9 19.5 0 21.5 0.3 0.9
10/23/2018 MyDietAnalysis: Report
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Day 3 Breakfast biscuit, with gravy 46 4 1 scrambled eggs (USDA) 3.5 3 0 0 0 0
water, Dasani, non-carbonated 0 0 0 0 0 0
Lunch sandwich, turkey, with white 29.5 2.3 1.4
potato chips, classic (Lays) 15 1 0 1
water, Dasani, non-carbonated 0 0 0 0 0 0
Dinner orange chicken (Panda Express) 45 19 0 0 0
chicken teriyaki, grilled (Panda 8 8 0 0 0
fried rice (Panda Express) 85 3 1
water, Dasani, non-carbonated 0 0 0 0 0 0
Snack candy, milk chocolate peanut, 10.9 9.1 0.7
water, Dasani, non-carbonated 0 0 0 0 0 0
Day Total 242.9 49.5 0 5 0 0
Average Day Total 207.5 25.7 0 13.8 0.1 0.3
Day Meal Item Fat (g) Fat-S (g) Fat-T (g) Fat-M (g) Fat-P (g) Chol (mg)
Day 1 Breakfast scrambled eggs (USDA) 24.1 7.3 1.4 9.8 5.3 609.4
bacon, original, center cut 3.5 1.5 5
hash browns, patty (USDA: Fast 18.1 2.7 0 8.3 6 0
Lunch french fries (USDA: McDonald's) 23.8 3.5 0.1 11.3 7.3
chicken nuggets, McNuggets 31.5 5.2 0.2 12.9 8.9 70
Dinner salad, shrimp, food service 28 4 170
Snack water, distilled 0 0 0 0 0 0
Day Total 129 24.2 1.7 42.3 27.5 854.4
Day 2 Breakfast protein bar, chocolate peanut 6 3 0 5
Lunch soup, ramen noodle, dry (USDA) 7.6 3.5 0 2.6 0.9 0
Dinner chicken breast, roasted, skinless 3.1 0.9 1.1 0.7 73.1
rice, white, cooked, long grain, 0.9 0.2 0 0.2 0.2 0
taco shell, crispy corn (Chipotle) 7.5 3 0 0
salad mix, leafy romaine (Dole) 0 0 0 0 0 0
water, municipal tap (USDA) 0 0 0 0 0 0
tortilla chips (Chipotle) 27 3.5 0 0
Day Total 52 14.1 0 3.9 1.8 78.1
Day 3 Breakfast biscuit, with gravy 29 13 0 15
scrambled eggs (USDA) 24.1 7.3 1.4 9.8 5.3 609.4
water, Dasani, non-carbonated 0 0 0 0 0
Lunch sandwich, turkey, with white 14.2 1.9 42.7
potato chips, classic (Lays) 10 1.5 0 0
water, Dasani, non-carbonated 0 0 0 0 0
Dinner orange chicken (Panda Express) 18 3.5 0 80
chicken teriyaki, grilled (Panda 13 4 0 185
fried rice (Panda Express) 16 3 0 120
water, Dasani, non-carbonated 0 0 0 0 0
Snack candy, milk chocolate peanut, 4.7 1.8 0 1.4 0.6 1.4
water, Dasani, non-carbonated 0 0 0 0 0
Day Total 129 36 1.4 11.2 6 1053.6
Average Day Total 103.3 24.8 1 19.2 11.8 662
Day Meal Item Water (g) A-RAE(mcg) A-Car (mcg) B1 (mg) B2 (mg) B3 (mg)
Day 1 Breakfast scrambled eggs (USDA) 168.1 354.2 57.2 0.1 0.8 0.2
bacon, original, center cut 0 0
hash browns, patty (USDA: Fast 52.2 0.1 1.1 0.1 0 1.9
Lunch french fries (USDA: McDonald's) 56.4 0 0 0.3 0 4.9
chicken nuggets, McNuggets 74.9 0.2 0.2 11.8
Dinner salad, shrimp, food service 0 0
Snack water, distilled 948 0 0 0 0 0
Day Total 1299.6 354.3 58.3 0.7 1.1 18.8
Day 2 Breakfast protein bar, chocolate peanut 0 0
Lunch soup, ramen noodle, dry (USDA) 2.8 0.2 2.6 0.2 0.1 2.3
Dinner chicken breast, roasted, skinless 56.1 5.2 0 0.1 0.1 11.8
rice, white, cooked, long grain, 216.2 0 0 0.5 0 4.6
taco shell, crispy corn (Chipotle) 0 0 salad mix, leafy romaine (Dole) 250
10/23/2018 MyDietAnalysis: Report
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water, municipal tap (USDA) 236.6 0 0 0 0 0
tortilla chips (Chipotle) 0 0
Day Total 511.7 255.4 2.6 0.7 0.2 18.8
Day 3 Breakfast biscuit, with gravy
scrambled eggs (USDA) 168.1 354.2 57.2 0.1 0.8 0.2
water, Dasani, non-carbonated 236.7
Lunch sandwich, turkey, with white 83.5 0.3 0.3 9.3
potato chips, classic (Lays) 0 0 0 1.2
water, Dasani, non-carbonated 999.6
Dinner orange chicken (Panda Express)
chicken teriyaki, grilled (Panda
fried rice (Panda Express)
water, Dasani, non-carbonated 999.6
Snack candy, milk chocolate peanut, 0.4 4 0 0 0 0.6
water, Dasani, non-carbonated 499.8
Day Total 2987.7 358.2 57.2 0.4 1.1 11.2
Average Day Total 1599.7 322.6 39.3 0.6 0.8 16.3
Day Meal Item B6 (mg) B12 (mcg) C (mg) D (mcg) E-Toco (mg) Fola (mcg)
Day 1 Breakfast scrambled eggs (USDA) 0.3 1.7 0 3.9 2.5 79.2
bacon, original, center cut 4.8
hash browns, patty (USDA: Fast 0.2 0 5.7 0 2.8 12.7
Lunch french fries (USDA: McDonald's) 0.6 8.6 2.1
chicken nuggets, McNuggets 0.6 0.5 1.9
Dinner salad, shrimp, food service 0
Snack water, distilled 0 0 0 0 0 0
Day Total 1.7 2.2 21 3.9 7.4 91.9
Day 2 Breakfast protein bar, chocolate peanut 0
Lunch soup, ramen noodle, dry (USDA) 0 0.1 0.1 0 1 49.9
Dinner chicken breast, roasted, skinless 0.5 0.3 0 0.1 0.2 3.4
rice, white, cooked, long grain, 0.3 0 0 0 0.1 183.3
taco shell, crispy corn (Chipotle) 0
salad mix, leafy romaine (Dole) 18 100
water, municipal tap (USDA) 0 0 0 0 0 0
tortilla chips (Chipotle) 1.2
Day Total 0.8 0.4 19.3 0.1 1.4 336.6
Day 3 Breakfast biscuit, with gravy 9
scrambled eggs (USDA) 0.3 1.7 0 3.9 2.5 79.2
water, Dasani, non-carbonated
Lunch sandwich, turkey, with white 0.4 1.7 0 0.4 3.3 60.3
potato chips, classic (Lays) 0.2 6 1.2
water, Dasani, non-carbonated
Dinner orange chicken (Panda Express)
chicken teriyaki, grilled (Panda
fried rice (Panda Express)
water, Dasani, non-carbonated
Snack candy, milk chocolate peanut, 0 0 0 0 0.5 9.9
water, Dasani, non-carbonated
Day Total 0.9 3.4 15 4.3 7.5 149.4
Average Day Total 1.1 2 18.5 2.8 5.4 192.6
Day Meal Item Calc (mg) Iron (mg) Magn (mg) Phos (mg) Potas (mg) Selen (mcg)
Day 1 Breakfast scrambled eggs (USDA) 145.2 2.9 24.2 363 290.4 51.7
bacon, original, center cut 0 0
hash browns, patty (USDA: Fast 20.1 0.6 22.3 103.9 376.3 0.4
Lunch french fries (USDA: McDonald's) 29.3 1.2 57 195.6 917.8 0.6
chicken nuggets, McNuggets 17.5 1.4 38.2 432.5 400.7
Dinner salad, shrimp, food service 8 1.4
Snack water, distilled 0 0 0 0 0 0
Day Total 220.1 7.6 141.6 1094.9 1985.2 52.7
Day 2 Breakfast protein bar, chocolate peanut 80 1.1 100
Lunch soup, ramen noodle, dry (USDA) 9 1.8 10.8 49.4 77.8 9.9
10/23/2018 MyDietAnalysis: Report
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Dinner chicken breast, roasted, skinless 12.9 0.9 24.9 196.1 220.2 23.7
rice, white, cooked, long grain, 31.6 3.8 37.9 135.9 110.6 23.7
taco shell, crispy corn (Chipotle) 60 1.1
salad mix, leafy romaine (Dole) 20 0.7 0
water, municipal tap (USDA) 7.1 0 2.4 0 2.4 0
tortilla chips (Chipotle) 40 1.1
Day Total 260.6 10.4 76 381.4 511 57.3
Day 3 Breakfast biscuit, with gravy 80 3.4
scrambled eggs (USDA) 145.2 2.9 24.2 363 290.4 51.7
water, Dasani, non-carbonated 0 0 0 0 0
Lunch sandwich, turkey, with white 71.8 2.2 30.9 250 306.3 42.5
potato chips, classic (Lays) 0 0.4 16 350
water, Dasani, non-carbonated 0 0 0 0 0
Dinner orange chicken (Panda Express)
chicken teriyaki, grilled (Panda
fried rice (Panda Express)
water, Dasani, non-carbonated 0 0 0 0 0
Snack candy, milk chocolate peanut, 18.4 0.2 12.4 34.2 62.5 0.7
water, Dasani, non-carbonated 0 0 0 0 0
Day Total 315.3 9 83.5 647.2 1009.2 94.9
Average Day Total 265.4 9 100.4 707.8 1168.5 68.3
Day Meal Item Sod (mg) Zinc (mg) Omega3 (g) Omega6 (g) Alc (g) Caff (mg)
Day 1 Breakfast scrambled eggs (USDA) 319 2.3 0.4 4.8 0 0
bacon, original, center cut 210 0 0
hash browns, patty (USDA: Fast 600 0.4 0.5 5.5 0 0
Lunch french fries (USDA: McDonald's) 291.1 0.8 0.6 6.6 0 0
chicken nuggets, McNuggets 899.9 0.9 0.5 8.3 0 0
Dinner salad, shrimp, food service 1240 0 0
Snack water, distilled 0 0 0 0 0 0
Day Total 3560 4.4 2 25.3 0 0
Day 2 Breakfast protein bar, chocolate peanut 200 0
Lunch soup, ramen noodle, dry (USDA) 797.6 0.2 0 0.9 0 0
Dinner chicken breast, roasted, skinless 63.6 0.9 0.1 0.6 0 0
rice, white, cooked, long grain, 3.2 1.5 0 0.2 0 0
taco shell, crispy corn (Chipotle) 30 0 0
salad mix, leafy romaine (Dole) 15 0 0 0 0
water, municipal tap (USDA) 7.1 0 0 0 0 0
tortilla chips (Chipotle) 420 0 0
Day Total 1536.6 2.6 0.1 1.6 0 0
Day 3 Breakfast biscuit, with gravy 1530 0 0
scrambled eggs (USDA) 319 2.3 0.4 4.8 0 0
water, Dasani, non-carbonated 0 0 0 0 0 0
Lunch sandwich, turkey, with white 1586.2 1.3 0 0
potato chips, classic (Lays) 170 0.3 0 0
water, Dasani, non-carbonated 0 0 0 0 0 0
Dinner orange chicken (Panda Express) 620 0
chicken teriyaki, grilled (Panda 530 0
fried rice (Panda Express) 850 0 0
water, Dasani, non-carbonated 0 0 0 0 0 0
Snack candy, milk chocolate peanut, 9 0.3 0 0.6 0 1.8
water, Dasani, non-carbonated 0 0 0 0 0 0
Day Total 5614.2 4.2 0.4 5.4 0 1.8
Average Day Total 3570.2 3.7 0.9 10.8 0 0.6
Day Meal Item MyFrt MyDry MyGrn MyVeg MyProt XxFruit
Day 1 Breakfast scrambled eggs (USDA) 0 0 0 0 4.4 0
bacon, original, center cut 0 0 0 0 0.9 0
hash browns, patty (USDA: Fast 0 0 0 0.9 0 0
Lunch french fries (USDA: McDonald's) 0 0 0 1.9 0 0
chicken nuggets, McNuggets 0 0 1.4 0 3 0
Dinner salad, shrimp, food service 0 0 0 0 2 0
10/23/2018 MyDietAnalysis: Report
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Snack water, distilled 0 0 0 0 0 0 Day Total 0 0 1.4 2.7 10.3 0
Day 2 Breakfast protein bar, chocolate peanut 0 0 0 0 0 0
Lunch soup, ramen noodle, dry (USDA) 0 0 1.6 0 0 0
Dinner chicken breast, roasted, skinless 0 0 0 0 3 0
rice, white, cooked, long grain, 0 0 4 0 0 0
taco shell, crispy corn (Chipotle) 0 0 1.8 0 0 0
salad mix, leafy romaine (Dole) 0 0 0 0.8 0 0
water, municipal tap (USDA) 0 0 0 0 0 0
tortilla chips (Chipotle) 0 0 0 0 0 0
Day Total 0 0 7.3 0.8 3 0
Day 3 Breakfast biscuit, with gravy 0 0 2.8 0 0 0
scrambled eggs (USDA) 0 0 0 0 4.4 0
water, Dasani, non-carbonated 0 0 0 0 0 0
Lunch sandwich, turkey, with white 0
potato chips, classic (Lays) 0 0 0 0 0 0
water, Dasani, non-carbonated 0 0 0 0 0 0
Dinner orange chicken (Panda Express) 0 0 0 0 2 0
chicken teriyaki, grilled (Panda 0 0 0 0 5.2 0
fried rice (Panda Express) 0 0 5.1 0 0 0
water, Dasani, non-carbonated 0 0 0 0 0 0
Snack candy, milk chocolate peanut, 0 0 0 0 0 0
water, Dasani, non-carbonated 0 0 0 0 0 0
Day Total 0 0 7.8 0 11.6 0
Average Day Total 0 0 5.5 1.2 8.3 0
Day Meal Item XxOCarb XxStarch XxVeg XxFat XxAlc XxNoFtMlk
Day 1 Breakfast scrambled eggs (USDA) 0 0 0 3.6 0 0
bacon, original, center cut 0 0 0 0.4 0 0
hash browns, patty (USDA: Fast 0 2 0 3.2 0 0
Lunch french fries (USDA: McDonald's) 0 4.4 0 3.9 0 0
chicken nuggets, McNuggets 0 1.6 0 5.1 0 0
Dinner salad, shrimp, food service 0 0 0 4.8 0 0
Snack water, distilled 0 0 0 0 0 0
Day Total 0 8 0 20.9 0 0
Day 2 Breakfast protein bar, chocolate peanut 1.7 0 0 0 0 0
Lunch soup, ramen noodle, dry (USDA) 0 1.7 0 1.2 0 0
Dinner chicken breast, roasted, skinless 0 0 0 0 0 0
rice, white, cooked, long grain, 0 5.9 0 0 0 0
taco shell, crispy corn (Chipotle) 0 2 0 1.1 0 0
salad mix, leafy romaine (Dole) 0 0 0.6 0 0 0
water, municipal tap (USDA) 0 0 0 0 0 0
tortilla chips (Chipotle) 0 4.9 0 4.4 0 0
Day Total 1.7 14.5 0.6 6.7 0 0
Day 3 Breakfast biscuit, with gravy 0 3.1 0 5.8 0 0
scrambled eggs (USDA) 0 0 0 3.6 0 0
water, Dasani, non-carbonated 0 0 0 0 0 0
Lunch sandwich, turkey, with white 0 0 0 2.8 0 0
potato chips, classic (Lays) 0 1 0 1.8
water, Dasani, non-carbonated 0 0 0 0 0 0
Dinner orange chicken (Panda Express) 3 0 0 2.8 0 0
chicken teriyaki, grilled (Panda 0.5 0 0 0.5 0 0
fried rice (Panda Express) 0 5.7 0 3.2 0 0
water, Dasani, non-carbonated 0 0 0 0 0 0
Snack candy, milk chocolate peanut, 0.7 0 0 0.9 0 0
water, Dasani, non-carbonated 0 0 0 0 0 0
Day Total 4.2 9.7 0 21.4 0 0
Average Day Total 2 10.7 0.2 16.4 0 0
Day Meal Item XxLnMeat
Day 1 Breakfast scrambled eggs (USDA) 3.1
bacon, original, center cut 0.9 hash browns, patty (USDA: Fast 0
10/23/2018 MyDietAnalysis: Report
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Lunch french fries (USDA: McDonald's) 0
chicken nuggets, McNuggets 2.9
Dinner salad, shrimp, food service 2
Snack water, distilled 0
Day Total 8.9
Day 2 Breakfast protein bar, chocolate peanut 2.8
Lunch soup, ramen noodle, dry (USDA) 0
Dinner chicken breast, roasted, skinless 3.8
rice, white, cooked, long grain, 0
taco shell, crispy corn (Chipotle) 0
salad mix, leafy romaine (Dole) 0
water, municipal tap (USDA) 0
tortilla chips (Chipotle) 0
Day Total 6.6
Day 3 Breakfast biscuit, with gravy 0
scrambled eggs (USDA) 3.1
water, Dasani, non-carbonated 0
Lunch sandwich, turkey, with white 0
potato chips, classic (Lays)
water, Dasani, non-carbonated 0
Dinner orange chicken (Panda Express) 2
chicken teriyaki, grilled (Panda 5.1
fried rice (Panda Express) 0
water, Dasani, non-carbonated 0
Snack candy, milk chocolate peanut, 0
water, Dasani, non-carbonated 0
Day Total 10.3
Average Day Total 8.6